ABS workout

Home abs workouts with supersets

Do this six superset workout just once a week to get flat, firm and well-defined abdominal muscles. Doing hundreds of sit-ups a day won’t help you build tight, contoured abdominal muscles and anyone who doesn’t know it is wasting their precious workout time. You will train phenomenally strong hip flexors, but not tight elastic abdominals. […]

flax seed and oil

Flaxseed oil in bodybuilding

How many have heard of the existence of flaxseed oil? Bodybuilders for example, use it almost constantly, but everyone else is usually limited to sunflower or olive oil. Of course, these oils also work quite well, bringing the body the vitamins it needs, but it is flaxseed oil that is most effective both for daily […]

Hamstring curls: Bending the legs while lying down on the trainer

Bending the legs lying down in the trainer also known as “Hamstring curls” will help to tighten and harden the leg muscles. There is a leg trainer in most gyms, and not only men, but also women like to work with it, which makes their legs become even more attractive and defined. The exercise is […]

delayed muscle

Delayed muscle pain

Here we are going to discuss the dreaded DOMs “Delayed Onset of Muscle pain” and how we can overcome this thorn in the side for many athletes and gym users. So you have completed a great strength training session and drank some protein. You felt that the muscles were “hammered” within your training and are […]

isolation exercise

Basic and isolation exercises

Many people have probably heard such names of exercises as “basic” and “isolating” but at the same time they have no idea what is hidden behind these terms. It often seems to novice athletes that these words are complex terminology used in the field of bodybuilding, but in fact there is nothing complicated in these […]

The Arnold Press – Deltoid Exercise

The Arnold press, also known as “The Arny Press” is an effective exercise designed to work out the deltoid muscles. The exercise is simple: you only need dumbbells to achieve the effect and of course, a serious attitude. This exercise bas become of the most popular around the world and its benefits and effects are […]

Steroids for sale in Los Angeles

Steroids for sale in Los Angeles

The demand for anabolic steroids is growing rapidly in USA and worldwide. Most athletes have a steroid seller from which they regularly purchase their steroids. That might be a dealer they found down the gym, a seller they found online or their next door neighbor. But, always be careful where you buy them from, there […]

Steroid cycles for women and how to keep a womanly figure when doing so

In this article we are going to explain to women why they don’t have to be worried about turning into a man when choosing to take steroids.  I have seen women in the gym working their asses off, training 5 days a week and staying exactly the same.  With a little tweak of their diet […]

Boosting Immunity with Anabolic Steroids: The fight against viruses & infections

Anabolic steroids are highly beneficial to athletes and bodybuilders that want to build muscle, but how many people know that steroids have been used for years to treat certain medical conditions. An anabolic steroid is a substance that has a similar action to that of the male hormone testosterone. These types of drugs help underweight […]

Keeping Antibiotics on Hand

What exactly are antibiotics?  They are medicines that help stop infections caused by bacteria. They do this by killing the bacteria or by keeping them from copying themselves or reproducing.  The word antibiotic means “against life.” Any drug that kills germs in your body is technically an antibiotic. But most people use the term when […]

20-Minute Muscle Attack

Fitness at home while quarantine pt. 4: 20-Minute Muscle Attack

Today we are posting chapter 4 from our “Fitness and social distancing” series (part 1, part 2, part 3 are here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. Our 20-minute workout can be done anywhere in your house.  From […]

90-Minute Full Body Blaster

Fitness and virus pt. 3: 90-Minute Full Body Blaster

Today we are posting chapter 3 from our “Fitness and social distancing” series (part 1 and part 2 are here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. This is for those fitness enthusiasts who can’t get enough exercise!  A […]

One Hour Workout - Circuit Style

Fitness and social distancing pt. 2: One Hour Workout – Circuit Style

Today we are posting chapter 2 from our “Fitness and social distancing” series (part 1 is here). We hope you will stay active and this will boost your immune system and this period will pass you by without any damage. This workout is for individuals that are more accustomed to exercising for about an hour […]

Fitness at Home while social distancing

Fitness at Home while social distancing pt. 1: high-energy workout routine

We are going to post some advices how you can continue staying in great shape while Covid virus is going on and lots of gyms are closed for quarantine. Keep it moving with this high-energy routine: 30        Jumping Jacks 5          Push Ups 25        High Knees 7          Burpees 10        Crunches 7          Squats 5          Push […]

No Gym, No Problem: Instructional Guide to Home Workouts when/if a Crisis Occurs

Have you ever driven by a gym in your area and noticed the parking lot was jammed with cars, trucks and SUVs?  Depending on the size of the area where you reside, there are anywhere from one to as many as five gyms within a few mile radius.  Franchise gyms and locally owned gyms seem […]

Generic Stendra (Avanafil)

A modern man wants to feel confident every day. Many drugs for potency increasing are ineffective or have many side effects. Thanks to long-term research of scientists, an innovative drug Avanafil appeared. What is unique about Avanafil? How and when can it be applied? Are there any contraindications? Most men over 45 years old periodically […]

Anastrozole and its Properties

Anastrozole and its Properties

Anastrozole (Arimidex) is an anti-estrogen drug that is available in tabs. Arimidex was originally developed as a cure for breast cancer. However, today the drug is practically not used in medicine. Arimidex has gained immense popularity: it is used by athletes and fans of power sports. The drug helps to avoid gyno, that is, growth of the […]

Steroid Parabolan

What is Steroid Parabolan: Effects, Reviews and Usage

Parabolin is a powerful steroid, a characteristic feature of which is the lack of aromatization. The basis of the drug is trenbolone. Trebolone ester injections have a prolonged effect when the substance enters the bloodstream gradually. A good anabolic effect from Parabolin is obtained exclusively when used correctly. Violations in taking the drug are fraught with severe side […]

Generic Levitra (Vardenafil)

Vardenafil is one of the best ED generics. If you have never previously taken drugs for potency, then we recommend that you use only half the dose of vardenafil for the first time. In the future you can increase or decrease dose. General information Vardenafil Vardenafil is a high-tech medical product created for the effective […]

testosterone cypionate cycle results

SARMS versus STEROIDS

What are SARMS? SARMS stands for Selective Androgen Receptor Modulators. They were developed to treat certain conditions like obesity as well as muscle and bone wasting disorders. Some say that SARMS were especially popular in bodybuilding and fitness. SARMS are said to deliver impressive results without the annoying side effects that are associated with steroids. […]

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