Fitness at Home while social distancing

Fitness at Home while social distancing pt. 1: high-energy workout routine

We are going to post some advices how you can continue staying in great shape while Covid virus is going on and lots of gyms are closed for quarantine.

Keep it moving with this high-energy routine:

  • 30        Jumping Jacks
  • 5          Push Ups
  • 25        High Knees
  • 7          Burpees
  • 10        Crunches
  • 7          Squats
  • 5          Push Ups
  • 10        Crunches
  • 5          Push Ups
  • 7          Squats
  • 30        Jumping Jacks
  • 1          Minute Wall Sit
  • 5          Push Ups
  • 25        High Knees

Repeat this 5x and get amazing results.  Can be done by anyone!  Warm-up, stretch and stay hydrated.

Here is continue: part 2, part 3, part 4

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